Walnuts

Description

Walnuts are round, single-seeded fruits also known as brain food. Walnuts are considered one of the healthiest food in the world. It contains many beneficial properties. Walnut is a famous dry fruit of Pakistan that is exported all over the world.

Walnuts have some beneficial nutrients which are essential for good health; here is the list of health benefits of walnut.

1. Best for skin health

Walnut oil is the best choice for healthy skin as it is high in both vitamins and minerals. it helps to keep skin younger and healthy and fight against wrinkles.

2. Help lower blood pressure

Studies suggested that diets that are rich in walnuts can help lower blood pressure.

3. Best for blood sugar control

Using walnut oil can improve poor blood sugar control. Poor blood sugar control can lead to many health issues in the body such as eye and kidney damage and heart disease.

4. Improves cholesterol level in the body

Walnut oil has high levels of omega- 3 fatty acids and antioxidants which can help to maintain cholesterol in the human body.

Best for hair health

Hair loss is a big issue today, walnut has omega-3 acids that prevent cell damage. it helps to promote hair growth.

Nutritional value

30-gram walnuts contain,

Energy                     200 calories

Sugar                           1 g

Protein                         5g

Fat                                 20g

Calcium                        20mg

Fiber                             2g