Dry Figs

Description

Dry Figs

Figs are the fruit of the ficus tree. They have a delicious taste and a soft and crunchy texture. It is said that the fig is the fruit of heaven and is mentioned in the Holy Quran as well. Figs are great sources of fiber and are full of essential minerals such as potassium, and magnesium. It may help to improve digestion and manage blood fat. It plays role in weight loss and it has blood pressure-lowering properties

Health Benefits of Dry Fig

Dry figs are beneficial for health as,

• Dry figs are best for digestive health. They provide fiber which has prebiotic properties which promote healthy gut environments a result digestive system improves
• Figs contain polyphenols this compound has proactive antioxidants that help prevent oxygen from reacting with other chemicals and causing to damage cells
•  Figs help to increase potassium levels in the body which encourage to help balance blood pressure.
• Good sources of calcium, magnesium, and phosphorus

Nutritional value

Dried Fig : 30g

kcal: 68

 Protein: 0.5g

Fiber: 3g

Calcium  75mg

Carbohydrates: 15.9g

Iron: 1.26mg

Potassium: 291mg