Almonds

Description

Almonds

Almonds are said to be one of the most popular and famous dry fruit of Gilgit. It is rich in nutrients that are necessary for your body. It benefits you in many ways. We are providing the best quality almond from the farms of hunza Nager.

The benefits of Almond

•  Almonds are rich in vitamin a which is very important for the skin
• Healthy almond use is the best option to keep your skin healthy
• And Younger
• Eating almonds helps to lower the level of cholesterol.
• Almonds have antioxidant properties which protect you from

Heart Diseases

•  Help in lower blood pressure.
•  Almonds are rich in calcium which helps bone health
•  Almond helps to prevent diabetes

Almond nutrition per 1 ounce

Calories                       164

Protein                        6 g

Fat                              14g

Fiber                            3.5

Carbohydrates            6g

sugars                         1 g