Pine Nuts (Chilgoza)


Nutritional Database

  • Principle                 Nutrient value
  • Energy                               673kcal
  • Carbohydrates              13.08 g
  • Total Fat                           68.37g
  • Protein                              13.69g
  • Vitamin A                         29iu
  • Vitamin E                         9.33MG
  • Vitamins                          0.8mg
  • Calcium                            16 mg
  • Copper                              1.324mg
  • Iron                                    5.53mg
  • Zinc                                    6.45mg

Why pine nuts are expensive?

Pine nuts are one of the most expensive nuts on the market the reason is that the harvesting of pine nuts is so labor intensive, it takes a long time to grow the nuts.

How to use pine nuts in daily diet?

Pine nuts have a delicious and buttery taste you can use pine nuts in salads or pasta dishes. You can also use it in biscuits, cookies, chocolates, and much more. you can also roast pine nuts in the oven or toast on the stove.

 Best quality pine nuts in Pakistan

Pine nuts from the forests of Himalia are the best quality pine nuts in Pakistan. We are delighted to offer you the export quality pine nuts at your door step.

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Pine Nuts (Chilgoza)

Chilgoza is the Turkish word for pine nut. Pine nuts(Chilgoza) are a common ingredient in Mediterranean, Greek, and Italian cuisine. They’re also used in the cosmetics, farming, and pharmaceutical industries. Consumers purchase pine nuts for both culinary and medicinal purposes. Many believe that consuming pine nuts benefits human health in numerous ways.

Pine nuts enhances digestion, promotes healthy cardiovascular functions, reduces cholesterol and blood pressure levels, prevents cancer, and promotes weight loss. Additionally, they believe that consuming pine nuts reduces allergies and strengthens eyesight. Some people consume pine nuts as a source of protein and omega-3 fatty acids.

Natural Pine nuts also used for numerous health conditions, including Alzheimer’s disease, arthritis, bronchitis, diabetes, eczema, hemorrhoids, and hay fever. Pine nuts contains vitamin B in extensive amount.

Additional information

Weight 0.35 kg


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